Are you only as young as you feel?

In her book Counterclockwise, Harvard professor Ellen Langer recounts a groundbreaking study she did in 1979 that has since become the stuff of legend.

STRONGHOLDS OF THE MIND

2 Corinthians 10:5 - We are taking every thought captive to the obedience of Christ

The nature of the battle for your mind is clearly presented in 2 Corinthians 10:3-5: "For though we walk in the flesh, we do not war according to the flesh, for the weapons of our warfare are not of the flesh, but divinely powerful for the destruction of fortresses. We are destroying speculations and every lofty thing raised up against the knowledge of God, and we are taking every thought captive to the obedience of Christ."

The first thing you need to know about the battle for your mind is that it is not fought on the plane of human ingenuity or ability. You can't outsmart or outmuscle the flesh or the devil on your own. Your weapons must be "divinely powerful" if you are going to win a spiritual conflict.

The main targets which must be destroyed are the "fortresses" in the mind. The King James Version uses the word strongholds . Strongholds are negative patterns of thought which are burned into our minds either through repetition over time or through one-time traumatic experiences.