by guest blogger Morley Robbins, wellness coach and magnesium advocate
I’m often asked, “Where can I find more magnesium in my diet?” That’s such an important question! In fact, it’s usually the second question people ask me after first wanting to know how its deficiency is related to most, if not all, of their day-to-day symptoms.
If you’ll remember from my previous post, I explained the many functions of this key mineral for health and began to discuss how stress causes magnesium loss—it’s a fact of life, and it’s how we’re wired as a species. So today’s post will focus on the magnesium-rich foods you can eat to deal with that stress! (In my next post, I’ll help you better understand what aspects of your stress can be reduced—or possibly eliminated—to help you preserve your magnesium stores.)
