by Bre Hallberg
Did you know that the fittest kids in America are graduating from Naperville high schools? According to the book Spark by John J. Ratey and Eric Hagerman, this is not a random result, but an intentional health fitness model that requires students to exercise every morning within their target heart rate.
And not only are they the fittest kids, but upon graduating high school these kids are given both a diploma and a 14-page document that explains their physical goals, their accomplishments and what they need to do in order to maintain a healthy lifestyle as an adult.